The Four Agreements is a best-selling book written by Don Miguel Ruiz. It is a guide to personal freedom and self-growth, and has helped millions of people around the world transform their lives. The book lays out four agreements that can be used as a guide to live a more authentic and fulfilling life. Here are the Four Agreements AA:
1. Be impeccable with your word
The first agreement is to be impeccable with your word. This means speaking with integrity, and not using your words to harm yourself or others. It also means being truthful and using your words to uplift and inspire others. In the context of AA, being impeccable with your word can mean being honest about your own struggles with addiction, and using your story to help others who are going through similar experiences.
2. Don`t take anything personally
The second agreement is to not take anything personally. This means understanding that other people`s words and actions are about them, and not about you. It means not allowing yourself to be affected by other people`s negativity or criticism. In the context of AA, not taking anything personally can mean accepting that other people may not understand your journey to sobriety, and not allowing their opinions to discourage you from pursuing your goals.
3. Don`t make assumptions
The third agreement is to not make assumptions. This means not jumping to conclusions about other people`s intentions or motivations, and not assuming that you know what other people are thinking or feeling. In the context of AA, not making assumptions can mean being open to new ideas and perspectives, and being willing to learn from others who have different experiences and viewpoints.
4. Always do your best
The fourth agreement is to always do your best. This means putting in effort and working towards your goals, but also accepting that your best may vary from day to day. It means not being hard on yourself when you fall short, but also not making excuses for not striving to be your best self. In the context of AA, always doing your best can mean making a commitment to sobriety, and putting in the effort to stay sober even when it is challenging.
In conclusion, the Four Agreements AA can serve as a powerful guide to living a more authentic and fulfilling life in sobriety. By being impeccable with your word, not taking anything personally, not making assumptions, and always doing your best, you can cultivate a sense of inner peace and live a life that is true to your values and goals.